Wednesday, November 16, 2016

FitBit, Gym, & Passing Out

Hello Ladies & Gentlemen,
Holiday Hunny is back!! If you didn't get to share this exciting time with me last year don't fret, I chat about the ups and downs of my fitness life. After two weeks of being sick going to Italy and, chaos of being home my feet finally made their way to the gym. I am not only working out to lose weight, I am working out to gain strength. I don't know what has happened but, the upper body strength has left the building and, made me pretty week. I am starting out with six pound dumbells when I used to be able to lift ten but, no biggie I will get back there. The only thing I get frustrated about is everytime I workout at the gym lifting weights etc.. I always get light headed and, feel like I am going to pass out. Today I didn't feel that I worked out that long however, boom I was hit with the feeling... This is the worst one I have experienced where my vision was blurry, I was seeing spots and, felt like I was going to throw up. This is extremely frustrating because how am I suppose to workout when all this happens every time.. I do usually have electrolyte water or coconut water which helps a lot but, my goodness it's annoying. When I am home I can have a fan on me to cool me down and, take breaks. Last night I decided I was going to take on a Pinterest 1,000 calorie workout it probably took me about 20-30 minutes with my fan on however, I did not fell lightheaded once. I am wondering what triggers this at the gym and, how to fix it. Oh, before I get into that I wanted to let you know I am keeping an update on my fitness progress on my instagram @thatsabang if you want to see pictures and, follow me I'd be glad to have you! I have a few theories as to why this is happening :
  1. From Low Blood Pressure
  2. From Low Blood Sugar
  3. Something Heart Related
  4. The florescent lights
I may have that vertigo type of thing but, I need to get it checked out again. I also, get randomly dizzy for no reason but, that just happens on random occasions. Oh well, it will get managed sometime soon. Back to the Pinterest workout, it says you can burn 1,000 in doing this workout in under ten minutes. I thought why not, as I said, the workout took me about 20-30 minutes to do but, with practice over the next couple of months maybe I could get it done quicker. On my heart rate monitor it said 444 calories and, then about two hours later I had burned over 1,00 calories. I was wondering if this gimmicky Pinterest post failed to mention that you will continue to burn and, not burn 1,000 calories right away. Never the less, it was challenging and, defiantly a workout that I will pursue and, hopefully master. Please let me know if you have any fun workout routines that you like or YouTube workout videos. I like to mix up my workouts because your body is constantly in shock and, it's not fun to keep doing a handful of workouts. I find some workouts really challenging which makes me not like them as much and, I may hit a wall with trying to get fit. Instead, of frustrating myself with a workout I don't like I switch up and, try something new. I usually take zumba, aquatics, yoga and, pound. I will have to wait another week before I can go back to all those fun classes. In the meantime I'm hitting the home workouts and, gym when I can. I have a very good feeling about this year!
Have an enlightening and adventurous day,
allie

PS: Want me to chat about a topic leave a comment below and, I will get to as many as possible.
If you are a business and, would like to work with me please use my email below. Business Inquiries Only:
thatsabangoutoforder@gmail.com