Saturday, April 9, 2016

Black Strap Molasses & Health Benefits

Hello Loves,

Lately I have been enlightened about healing my body. How I need to heal from the inside out and from the outside in. I am sure, that you have seen me inch closer and, closer to holistic, ethical, vegan friendly living. How else am I going to cure myself from all the calorie restricting and, harsh chemicals I used to eat/wear... Healing my body in ward and out ward is my first step toward healing myself. I want to make sure I am filling my body with whole plant based food as well as, mentally healing myself. I am not taking about healing myself mentally as an illness; I mean healing my entire being with the appreciation of life and, everyday abilities. I mainly do this through yoga, mediation and, the embracing of life. Now, I am taking it a step further and, really listening to my body. If I feel I need to rest I rest, if I want to dance I dance, if I need to move I move, if I need tranquility I rest my mind. No longer is my body subject to the ways others live their live but, the way I want to live mine. I have felt so much better these past couple of days just listening to what my body needs and wants. I will be talking to you this week about how important movement is for our lymphatic system and, how we do not give it enough attention. I will also, take about skincare and, how important and imperative it is to use vegan products and, chemical free products for your skin. Today, I am talking about Black Strap Molasses and, why I decided that my body needed this item and, why hadn't anyone mentioned it to me before... Black strap comes from sugar cane and is boiled three times. Unlike, refined sugar the health benefits are incredible. It is used for healthy hair, skin structure, diabetic sweetener, natural laxative, with vitamins, and minerals.

Minerals & Vitamins:
  • Iron
  • calcium
  • manganese
  • selenium
  •  Vitamin B-6
  • niacin
  • potassium
  • copper
Blackstrap molasses is important  because it has a high amount of iron which "helps transport oxygen to the body tissues."(http://healthyeating.sfgate.com/blackstrap-molasses-nutrition-3887.html)
Black Strap Molasses doe not contain fat and, the kind you want to ingest is Unsulphured Black Strap Molasses. If you would like to learn more about it there are many articles just google it and, you will find these facts and, more! So, my question is why didn't we know about this sooner and, isn't this a great replacement for a daily vitamin!? By the way, I tried it for the first time this morning and, it tastes like licorice! The texture may be a little hard to handle so, a tip is to put it into the fridge to thicken up.
Have an enlightening and adventurous day,
allie