Saturday, January 3, 2015

Couch Potato Challenge #SITNS

Hey everyone,
Let's get into my couch potato routine!! So, one this rainy weekend day I decided I just wanted to sit on the couch, but then I also, wanted to work out at the same time. So what to do? I already have the squat til' you drop challenge. I think I have done about 40 squats and counting... Let me know how many squats you all have done today. Ok so while you are watching TV do one of these three things every other commercial. That way you are not just sitting around, but working out while relaxing.

Number One My fav use your couch as your workout weapon. Couch Dips do as many as you can during the commercials.
Your Heart-Smart Fitness Routine
Number two half squats


Muscle toning during commercial breaks. (glutes) "Couch squats" Stand up & just barely sit down, and then stand back up
Number three Couch Crunch

Great ideas for some good core workouts http://thepageantplanet.com/category/diet-and-exercise/
( All pictures found on Pinterest)

These three workouts are what I am going to be doing from 8-9 every other commercial. Comment and let me know how you like these workouts and if you are sparkling with sweat.

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Hey guys my friend Paul has a great blog and reviewed the movies Godzilla and Edge of Tomorrow! I enjoyed Paul's perspectives of the movies and thought he captured how the audience was feeling while watching them. Check out the link and let me know in the comments below what you thought of his reviews.

Paul's Review:http://sharkpuppet.com/godzilla-and-edge-of-tomorrow-adaptations-done-right/

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Themes I am think about using
 December: Continuing SITNS & Adding Organized Chaos 
( Let me know what you guys think about these themes! I will be doing a few inspiration boards on Pinterest and I will try out the new thing where you can add to it. So I will let you know when I post that on Pinterest and you will be able to add to it! If you have any suggestions or have any topic you want me to cover let me know on twitter @thatsabang. Chat with you guys soon.)

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