Saturday, January 3, 2015

Couch Potato Challenge #SITNS

Hey everyone,
Let's get into my couch potato routine!! So, one this rainy weekend day I decided I just wanted to sit on the couch, but then I also, wanted to work out at the same time. So what to do? I already have the squat til' you drop challenge. I think I have done about 40 squats and counting... Let me know how many squats you all have done today. Ok so while you are watching TV do one of these three things every other commercial. That way you are not just sitting around, but working out while relaxing.

Number One My fav use your couch as your workout weapon. Couch Dips do as many as you can during the commercials.
Your Heart-Smart Fitness Routine
Number two half squats

Muscle toning during commercial breaks. (glutes) "Couch squats" Stand up & just barely sit down, and then stand back up
Number three Couch Crunch

Great ideas for some good core workouts
( All pictures found on Pinterest)

These three workouts are what I am going to be doing from 8-9 every other commercial. Comment and let me know how you like these workouts and if you are sparkling with sweat.

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 December: Continuing SITNS & Adding Organized Chaos 
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