Friday, January 2, 2015

#SITNS Squat Til' You Drop

Hey ladies and gents,
I am so excited to start up strong is the new skinny!! I will be posting 1-2 times a week with some workout and food ideas. And of course my "infamous" challenges...  We will begin with a brand new challenge! So, recently I have be doing a lot more squats which sounds funny but they have been helping a lot!! This months challenge is Squat Til' You Drop!!! Every time you walk into a kitchen no matter where you are you will do 5 squats.  I find myself trying to see how many squats I can do while my glass is filling up with my refrigerator water. I will try to link a video showing how many squats can be done while doing just that. That is your second challenge to increase how many squats you can do while your water is filling up.  Please comment below and let me know how this squat challenge has helped you along the way. I will insert a few videos that show how to do squats in the proper way. There are a lot of people who do squats incorrectly which can lead to injuries. Please be safe while working out. Have fun and enjoy the challenges and inspiration coming your way. Have a great start to the New Year!! If you want me to see you squat til you drop #SITNS and tag me on instagram or twitter @thatsabang.

                                                           A couple months ago

Here is how I look after eating a little more rawtill4 like
Helpful Squatting Videos:
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Allison Vota
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Hey guys my friend Paul has a great blog and reviewed the movies Godzilla and Edge of Tomorrow! I enjoyed Paul's perspectives of the movies and thought he captured how the audience was feeling while watching them. Check out the link and let me know in the comments below what you thought of his reviews.

Paul's Review:

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Themes I am think about using
 December: Continuing SITNS & Adding Organized Chaos 
( Let me know what you guys think about these themes! I will be doing a few inspiration boards on Pinterest and I will try out the new thing where you can add to it. So I will let you know when I post that on Pinterest and you will be able to add to it! If you have any suggestions or have any topic you want me to cover let me know on twitter @thatsabang. Chat with you guys soon.)

*With Love
Allie V XoX
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